Overcoming Overwhelm: Practical strategies to support wellbeing

Is it possible to unplug from unhelpful habits that no longer serve us? Can we use accessible language, grounded in science, to describe how to live more intentionally in our personal and professional lives? Are we able to successfully address burnout in our profession? Can we positively impact our overall wellbeing and the wellbeing of those we serve?

The answer is YES WE CAN!

Join us as we explore how to PAUSE unworkable habit loops that often move us away from valued living. PAUSE stands for Present moment awareness, Acceptance, Unstuck, Self-Compassion, and Engagement. PAUSE is based on scholarly and applied work in ABA, behavioral neuroscience, positive psychology, Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).

Learning Objectives:

1. Disengage from unhelpful, reactive habitual behaviors and support your wellbeing through the application of PAUSE.
2. Practice present moment awareness in your everyday routines to build your “mindful muscles.”
3. Access resources and tools to help break unhelpful habit loops and create self-care practices to enhance overall wellbeing and mitigate burnout.